Keeping in shape tips
Walking / Running:
Before starting your walk.
Tighten your glutes and abs. (also protects your hip joints as you walk & run)
Check your shoulders
Pull shoulders down and keep traps & lats tight.
Relax upper traps
Once you get
See how long you can maintain engaged muscles.
Check glutes are tight before attacking hills.
The best way to keep your muscles toned is to use them in an everyday situation.