Episode 1: Lockdown Technique  .                          Episode 2: Classic Gliding  












Episode 3: Skate  Gliding.                      Sensible XC exercises  







Keeping in shape tips


Walking / Running: 

   Before starting your walk.                    

  • Tighten your glutes and abs. (also protects your hip joints as you walk & run)

     Check your shoulders

  • Pull shoulders down and keep traps & lats tight.

  • Relax upper traps

Once you get 

   See how long you can maintain engaged muscles.

   Check glutes are tight before attacking hills.

   The best way to keep your muscles toned is to use      them in an everyday situation.

Traps & Lats .jpg

Traps & Lats